A Mom Speaks

photo credit: derek*b
One day last year when I was still working as a legal assistant I got a call from my mom at work. “Uh-oh” is immediatley what came to my mind. My parents never call me at work unless there is a problem. Of course, I got news I didn’t [...]

My official weigh in this morning is 211lbs.  I am up 4.5 lbs since 3 weeks ago, before my holiday travels.  I am ok that.  I really thought I had gained more than just 4.5 lbs.  I did not exercise, journal my eating habits, or watched what I ate.  So all in all, I guess [...]

13 Ways I Am Going to Live a Healthier Life in 2008
1. Reduce fast food - If I eat at a fast food joint, I am not going to get a combo meal but just a small item.
2. Exercise regularly - I started a exercise routine a couple months back. I plan on sticking to [...]

As I mentioned in a previous post, I am addicted to cokes. I love Coca-Cola, Dr. Pepper, etc. I have decided to beat this addiction. My goal is to start by limiting myself to two cokes a day for a week and then one coke a day and then down to none. I plan to [...]